Weigh In record (no journal entry) for 25 October 2018
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215.8 lb
Lost so far: 29.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2146 kcal
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Fat: 117.73g | Prot: 143.15g | Carb: 124.15g.
Breakfast: 水煮蛋, 貢丸, 雞腿. Dinner: 7-11 巧克力波士頓派, 拿鐵咖啡, 炒茄子, 炒韭菜, 炸魷魚, 炒高麗菜, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 餅乾. more...
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losing 4.6 lb a week
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