Weigh In record (no journal entry) for 30 August 2012
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131.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1155 kcal
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Fat: 37.70g | Prot: 41.74g | Carb: 168.31g.
Breakfast: french vanilla creamer, Instant Oatmeal - Original, Coffee (Instant) , No Calorie Sweetener, Caramel Rice Cakes. Lunch: campbells cream of chicken. Dinner: bean wrap, tostitos, hot wings. Snacks/Other: 100% Honey Whole Wheat Bread, rice cake, Wint-O-Green Mints, Pretzel Rods. more...
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2146 kcal
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Activities & Exercise:
Volleyball - 29 minutes, Circuit Training - 40 minutes, Sleeping - 6 hours and 31 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 50 minutes. more...
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gaining 4.9 lb a week
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