helenwalker's Journal, 30 August 2012

217.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 7.15g | Prot: 14.12g | Carb: 68.94g.   Breakfast: Milk, 40% Bran flakes, Bananas, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. more...

2811 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...