Weigh In record (no journal entry) for 25 October 2018
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228.8 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2130 kcal
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Fat: 86.62g | Prot: 112.87g | Carb: 226.04g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Milka Шоколад Молочный, Fruit Band Батончик Фруктовый Курага и Кокос, Nestle Kit Kat Senses Deluxe Coconut, Хлеб Бородинский, Дикси Перец Печеный, Азбука Вкуса Салат из Капусты с Яблоком, Глобус Курица Бедро Гриль. Dinner: Syntrax Matrix 5.0, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Snacks/Other: Приготовленный Яичный Белок. more...
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4107 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 54 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.5 lb a week
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