Weigh In record (no journal entry) for 30 August 2012
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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926 kcal
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Fat: 34.79g | Prot: 46.07g | Carb: 67.25g.
Breakfast: G2 Perform 02 - Fruit Punch, Almonds, Raspberries, Apples. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Smoked Gouda Cheese, Whole Wheat Bread. Dinner: wine, broccoli , mashed potatoes , stuffing, Roasted Broiled or Baked Chicken. more...
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1970 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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