Weigh In record (no journal entry) for 30 August 2012
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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300 kcal
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Fat: 2.50g | Prot: 36.00g | Carb: 27.00g.
Breakfast: Black Cherry Greek Yogurt. Lunch: Steamable Normandy Blend, Mesquite Chicken Breast. more...
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steady weight
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simonj's weight history
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