Weigh In record (no journal entry) for 24 October 2018
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137.0 lb
Lost so far: 7.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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464 kcal
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Fat: 16.26g | Prot: 38.72g | Carb: 36.13g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Kroger Raw Large Shrimp. more...
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losing 0.7 lb a week
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