WhatKatieDid's Journal, 24 October 2018

150.2 lb Lost so far: 19.6 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1368 kcal

Fat: 52.21g | Prot: 52.29g | Carb: 169.24g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Avocados, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Cucumber, Cherry Tomatoes. Dinner: Waitrose Fresh, Tender & Sweet Garden Peas, Lurpack Slightly Salted Butter, Mashed Potato made with Milk and Fat (from Fresh), Tesco Creamy Mushroom Sauce, Waitrose Chestnut Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mars Galaxy Cake Bars, Passion Fruit. more...

1998 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...