Weigh In record (no journal entry) for 30 August 2012
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1927 kcal
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Fat: 83.23g | Prot: 51.86g | Carb: 250.56g.
Breakfast: Total 0% Greek Yogurt with Cherry, Salmon Roll. Lunch: Red Rhapsody Superfood Fruit Smoothie Blend. Dinner: Feta Cheese & Caramelized Onions Puff Pastry Bites, vegtable bird's nest. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Pink Lady Apples, Dolmas (Stuffed Grape Leaves), Dry Roasted Almonds, Gourmet Brown Rice Crisps - Sweet Chili. more...
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gaining 7.0 lb a week
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