cecyschenck's Journal, 24 October 2018

167.6 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 30.88g | Prot: 69.15g | Carb: 208.02g.   Breakfast: Pan Integral, Café con Leche. Lunch: Guiso de Lentejas. Afternoon Tea: Manzanas Rojas Deliciosas, Banana, Yogur (Bajo en Grasa). Dinner: Guiso de Lentejas. more...

263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...