Weigh In record (no journal entry) for 24 October 2018
|
178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
1183 kcal
|
Fat: 47.38g | Prot: 73.02g | Carb: 125.96g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , White Rice, Bananas , Sour Dough Bread, Bar-S Foods Jumbo Franks. Lunch: Spinach (Chopped or Leaf, Frozen) , Pork Loin (Tenderloin, Lean Only) , Kroger 3 Pepper & Onion Blend, Fisher Dry Roasted Peanuts. Dinner: Kroger 100% Whole Wheat Bread (34g), Taylor Farms Celery Sticks, Oscar Mayer Cotto Salami Cold Cuts, Kroger Baby Carrots, Mayonnaise , Kroger American Cheese Singles (19gg). Snacks/Other: M&M's Caramel M&M's (42g). more...
|
|
5296 kcal
|
Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Standing - 2 hours, Apple Health - 8 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|