Weigh In record (no journal entry) for 24 October 2018
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267.0 lb
Lost so far: 114.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1209 kcal
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Fat: 72.16g | Prot: 68.32g | Carb: 66.16g.
Breakfast: Multi Vitamin, Stevia, Sugar Free Metamucil, Strawberry Shake, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Coconut Creme Pie, Lance Captain's Wafers Light & Buttery Crackers, Golden Corral Popcorn Shrimp, Cracker Barrel Old Country Store Hamburger Steak, Del Monte Sliced Pears (No Sugar Added), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Great Value Mild Cubed Cheddar Cheese. more...
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losing 1.6 lb a week
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merle2008's weight history
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