Weigh In record (no journal entry) for 24 October 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2539 kcal
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Fat: 131.10g | Prot: 147.05g | Carb: 228.64g.
Breakfast: Thomas' Mini Bagels - Plain, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Thomas' Mini Bagels - Plain, America's Choice Bacon Thick Sliced, Cheddar Cheese, Best Foods Real Mayonnaise, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Thomas' Mini Bagels - Plain. Dinner: Chicken Leg, Trader Joe's Roasted Butternut Squash Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Marshmallows , Hershey's Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) , Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2667 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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