Weigh In record (no journal entry) for 24 October 2018
|
135.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
2106 kcal
|
Fat: 176.97g | Prot: 79.19g | Carb: 43.82g.
Breakfast: Barcelona Sunflower Kernels, America's Choice Bacon Thick Sliced, Mt. Olive Pepperoncini, Spring Valley Glucosamine Chondroitin, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Beef Stroganoff, Vegetable Shake 200g +50g Olive Oil, Manitoba Harvest Hemp Hearts. Snacks/Other: Protein Balls, Cooked Rutabaga, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Tangerine. more...
|
|
2342 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaedison's weight history
|