Weigh In record (no journal entry) for 24 October 2018
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1930 kcal
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Fat: 43.77g | Prot: 77.79g | Carb: 309.46g.
Breakfast: Butter , French or Vienna Bread (Includes Sourdough) , Great Value Frozen Peas & Carrots. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Great Value Thin Sliced Smoked Turkey Breast, Season's Choice Steamed Broccoli Florets, International Delight French Vanilla Coffee Creamer. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Sara Lee Thin-Sliced Honey Ham, Bush's Best Country Style Baked Beans, Harvest Snaps Snapea Crisps, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Honey, Nature Made Stress B-Complex. more...
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losing 7.0 lb a week
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