Weigh In record (no journal entry) for 24 October 2018
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184.4 lb
Lost so far: 62.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2018:
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1295 kcal
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Fat: 45.49g | Prot: 56.86g | Carb: 186.48g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Dinner: 365 Organic Spinach & Feta Pizza. Snacks/Other: Apples, Enlightened Chocolate Chip Cookie Dough Ice Cream, Honeycrisp Apples, Whole Foods Market Honey Roasted Peanut Butter, Whole Foods Market Honey Roasted Peanut Butter, Honeycrisp Apples, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Firehook Sea salt mediterranean baked crackers, Sprouts Dried apricots. more...
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losing 1.4 lb a week
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