Weigh In record (no journal entry) for 24 October 2018
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199.2 lb
Lost so far: 16.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1439 kcal
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Fat: 68.53g | Prot: 133.65g | Carb: 82.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Califia Farms Toasted Coconut Almond Milk, Kroger Sugar Free French Vanilla Coffee Creamer, Coffee, Organic Valley Organic Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Pho, Pork Roasts (Top Loin, Boneless) , Oh Yeah! One - Almond Bliss. Dinner: Kroger Stevia Baking Blend, Vanilla Extract (Imitation, Alcohol) , Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, So Delicious Coconut Milk Unsweetened Vanilla, Pei Wei Asian Chopped Chicken Salad. Snacks/Other: Chef's Cut Real Steak Jerky - Original Recipe, Nonni's Originali Biscotti. more...
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gaining 2.4 lb a week
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