morganmilner95's Journal, 24 October 2018

Weigh In record (no journal entry) for 24 October 2018
104.8 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2018:
283 kcal Fat: 3.97g | Prot: 14.55g | Carb: 53.32g.   Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Apples, Plum, Strawberries. more...
losing 0.1 lb a week



     
 

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