Weigh In record (no journal entry) for 10 June 2010
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2964 kcal
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Fat: 93.55g | Prot: 172.80g | Carb: 351.35g.
Breakfast: Mild Reduced Fat Cheddar Cheese, Soft and Smooth 100% Whole Wheat Bread, Fat Free Milk, Chex Oven Toasted Rice Cereal, Light Fat Free Strawberry Yogurt. Lunch: Apples, smoked turkey breast deli fresh, Mild Reduced Fat Cheddar Cheese, Soft and Smooth 100% Whole Wheat Bread. Dinner: Original Beef Jerky, Light Fat Free Strawberry Yogurt, Skim Milk, Frosted Mini-Wheats Bite Size, Wheaties Fuel Cereal. Snacks/Other: Medium Cheddar Cheese, Chocolate Chip Cookie, powerbar oatmeal raisin energy bites, Whole Natural Almonds, Fruit Bowls - Mandarin Oranges, Cottage Cheese. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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