Weigh In record (no journal entry) for 29 August 2012
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285.0 lb
Lost so far: 20.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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848 kcal
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Fat: 53.99g | Prot: 76.50g | Carb: 17.37g.
Breakfast: black coffee. Lunch: pork rinds, Jimmy Johns Roast beef unwich. Dinner: grilled pork chop, cauliflower, sour cream, butter, cheese, garlic powder, peanut butter. more...
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losing 1.4 lb a week
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