Weigh In record (no journal entry) for 19 August 2012
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287.0 lb
Lost so far: 18.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1191 kcal
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Fat: 82.12g | Prot: 97.22g | Carb: 8.77g.
Breakfast: grilled pork chop, eggs. Lunch: Atkins vanilla shake. Dinner: rutabagas, baby back ribs. more...
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losing 9.1 lb a week
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