Weigh In record (no journal entry) for 24 October 2018
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121.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1483 kcal
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Fat: 55.78g | Prot: 64.97g | Carb: 90.67g.
Breakfast: Zwykłe Piwo, Syrop Owocowy lub Likier. Lunch: Kawa Capuccino . Dinner: Sałata, Pomidory, Guacamole, Czerwona Fasola (z Puszki), Ser Gouda, Piątnica Śmietana 18%, Wołowina. Snacks/Other: Zwykłe Piwo. more...
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losing 9.3 lb a week
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