Weigh In record (no journal entry) for 30 August 2012
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193.5 lb
Lost so far: 18.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1180 kcal
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Fat: 48.00g | Prot: 42.59g | Carb: 146.02g.
Breakfast: noodle bowl. Lunch: havarti cheese, turkey, mayonnaise, bread. Dinner: pilsbury grands, kimchi, peas, cream of mushroom soup, chicken, doritos. more...
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losing 2.1 lb a week
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dtimoth's weight history
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