Weigh In record (no journal entry) for 30 August 2012
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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630 kcal
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Fat: 24.00g | Prot: 49.00g | Carb: 58.00g.
Breakfast: egg mcmuffin. Lunch: Southwest Chicken Salad with Grilled Chicken Strips. more...
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losing 2.2 lb a week
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