Weigh In record (no journal entry) for 24 October 2018
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227.5 lb
Lost so far: 10.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1829 kcal
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Fat: 132.28g | Prot: 102.51g | Carb: 55.78g.
Breakfast: Tesco Finest Spanish Chorizo Ring, Bread with Butter, The Cheese Emporium Medium Cheddar, Egg. Snacks/Other: Aldi Unsweetened Soya Milk, Asda Squirty Cream. more...
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losing 11.9 lb a week
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