virgo619's Journal, 24 October 2018

163.4 lb Lost so far: 8.6 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 110.37g | Prot: 123.57g | Carb: 17.07g.   Breakfast: Hoffman's Super Sharp Cheddar Cheese, Egg, America's Choice Bacon Thick Sliced. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Rollino Hard Salami & Fontina Cheese, Spitz Dill Pickle Sunflower Seeds. more...

2441 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...