Weigh In record (no journal entry) for 30 August 2012
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226.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2725 kcal
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Fat: 108.29g | Prot: 168.77g | Carb: 230.12g.
Breakfast: NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt. Lunch: Black Beans, Spanish Rice, Medium Cheddar Cheese, Mission Low Carb Whole Wheat Burritto 8 Count, Enriched Carrot, Tomato, & Spinach Pasta Blend, Roasted Garlic & Herb Pasta Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: Lightly Sauced Rotini & Broccoli with Cheese Sauce, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Martini, Medium Cheddar Cheese, Everything Flatbread Crackers. more...
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3144 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Desk Work - 3 hours. more...
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losing 6.3 lb a week
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