Weigh In record (no journal entry) for 28 August 2012
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228.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2704 kcal
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Fat: 95.05g | Prot: 188.14g | Carb: 282.91g.
Breakfast: NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt. Lunch: French Fries (Medium), 1/2 lb Double with Cheese. Dinner: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Spanish Rice, Black Beans, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Fit & Easy Chicken Breast. Snacks/Other: DanActive Yogurt, Spelt Ginger Snaps. more...
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3176 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Desk Work - 3 hours. more...
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gaining 2.8 lb a week
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