Weigh In record (no journal entry) for 30 August 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2638 kcal
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Fat: 58.19g | Prot: 84.64g | Carb: 463.73g.
Breakfast: Triple Berry Blend, Fat Free Skim Milk, Vi-Shape Nutritional Shake Mix, Bananas , G2 Perform 02 - Glacier Freeze. Lunch: Smoked Turkey Breast Slices, Mountain Dew (12 oz Can), American Cheese Singles, Wheat Thins Reduced Fat Baked Snack Crackers, 100% Whole Wheat Bread. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Natural Thick Cut Sea Salt Potato Chips (Lay's), Honey Maid Graham Crackers, Satisfying Servings Lasagna with Meat & Sauce. Snacks/Other: Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). more...
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3256 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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