Weigh In record (no journal entry) for 30 August 2012
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184.8 lb
Lost so far: 9.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2312 kcal
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Fat: 112.60g | Prot: 115.68g | Carb: 195.61g.
Breakfast: Diet Coke (Can). Lunch: Brownie, Apple Crisp, Cajun Shrimp Pasta, Santa Maria Tri-tip Roast, Mashed Potato, Whitefish (Mixed Species), Caesar Salad with Romaine, Butter, Dinner Rolls. Dinner: G2 Perform 02 - Fruit Punch, Medium Salsa, Black Beans, Taco Seasoning, Ground Turkey (Cooked), Fiesta Sides - Mexican Rice, Colby Jack Cheese, Pepperjack Cheese, Hint of Lime Tortilla Chips. Snacks/Other: Peach Citrus Sparkling Flavored Soda, Original Red Twists, Adults' Gummy Multivitamins Dietary Supplement, Diet Coke (Can). more...
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2517 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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