Weigh In record (no journal entry) for 30 August 2012
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175.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1882 kcal
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Fat: 32.95g | Prot: 85.49g | Carb: 321.99g.
Breakfast: coffee mate fat free, raisins, oatmeal. Lunch: banana, spinach, cottage cheese fat free. Dinner: veggie burger sonoma, tomato, diced green olives, black olives, frozen corn, salad greens. Snacks/Other: asian pear, skim milk, yellow squash, zucchini, Whole wheat rigatoni. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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