Weigh In record (no journal entry) for 24 October 2018
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165.6 lb
Lost so far: 19.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1651 kcal
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Fat: 78.65g | Prot: 76.03g | Carb: 160.03g.
Breakfast: Пшеничный Хлеб, Селедка под Шубой. Lunch: Пятерочка Банан, Рижский Хлеб Лаваш Армянский, Слобода Майонез Оливковый 67%, Astoria Соус Сливочно-Чесночный, Жареная Картошка, Куриное Филе Вареное, Пшеничный Хлеб. more...
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losing 6.2 lb a week
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