Haloforu's Journal, 10 June 2010

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Weigh In record (no journal entry) for 10 June 2010

183.4 lb Lost so far: 5.4 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:

275 kcal

Fat: 19.59g | Prot: 21.57g | Carb: 1.50g. Breakfast: Howie Wings, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Howie Wings. more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Haloforu's Journal, 10 June 2010

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