Weigh In record (no journal entry) for 30 August 2012
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164.2 lb
Lost so far: 1.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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280 kcal
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Fat: 17.00g | Prot: 13.00g | Carb: 25.00g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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