Weigh In record (no journal entry) for 30 August 2012
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326.5 lb
Lost so far: 21.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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892 kcal
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Fat: 62.84g | Prot: 56.46g | Carb: 26.43g.
Breakfast: bacon, egg. Lunch: mayo, sugar free jello, ketchup, turkey. Dinner: pork steak, ranch dressing, lettuce, butter, green beans. Snacks/Other: atkins endulge, sugar free jello. more...
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losing 150.5 lb a week
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