kthyjmrls's Journal, 30 August 2012

155.6 lb Lost so far: 37.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 65.70g | Prot: 37.55g | Carb: 264.95g.   Breakfast: Butterbread, Country Crock Calcium + Vitamin D. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup, glazed cherry fruit pie. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Warm Delights - Minis Molten Caramel Cake, Cinnamon Streusel Coffee Cakes. more...

1966 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...