Weigh In record (no journal entry) for 30 August 2012
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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285 kcal
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Fat: 6.00g | Prot: 24.00g | Carb: 35.00g.
Breakfast: Spark Energy Drink, MNS Max 3, Meal Replacement Shake - Chocolate . more...
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losing 0.7 lb a week
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kermyjo's weight history
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