Weigh In record (no journal entry) for 24 October 2018
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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413 kcal
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Fat: 24.35g | Prot: 26.11g | Carb: 19.26g.
Breakfast: Тандер Сыр Российский 50%, Вареное Яйцо, Савушкин Продукт Молоко 3,1%, Геркулес Геркулес Хлопья Овсяные, Яйцо Куриное. more...
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losing 1.3 lb a week
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nellik-'s weight history
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