Weigh In record (no journal entry) for 30 August 2012
|
147.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
1860 kcal
|
Fat: 83.63g | Prot: 93.19g | Carb: 193.81g.
Breakfast: Lite Blackberry Pomegranate Yogurt, Value Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat). Lunch: Granola Thins Crispy Squares - Dark Chocolate, Watermelon, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Lite Turkey Sandwich. Dinner: Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Baby Carrots, 100% Natural String Cheese, Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Ritz Bitz Cheese Sandwiches Crackers. more...
|
|
2629 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 8 hours, Driving - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christina47944's weight history
|