jessejames632's Journal, 23 October 2018

209.2 lb Lost so far: 18.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

3742 kcal

Fat: 148.08g | Prot: 132.60g | Carb: 464.91g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, Decaffeinated Coffee, Sweet'N Low Sweet 'N Low, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Root Beer, Classico Creamy Alfredo Pasta Sauce, Penne, Deep Fried Potato French Fries (from Fresh), Pork Backribs, Papa John's Cheesesticks, Pizza with Meat, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Root Beer, Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Barq's Diet Root Beer, AMC Movie Theater Popcorn (Small). more...

2331 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...