Weigh In record (no journal entry) for 30 August 2012
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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1029 kcal
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Fat: 36.41g | Prot: 39.36g | Carb: 151.06g.
Breakfast: chicken biscuit, coffee, fiberplus, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: lean cuisine lasagna. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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