Weigh In record (no journal entry) for 30 August 2012
|
225.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
728 kcal
|
Fat: 58.20g | Prot: 15.87g | Carb: 38.32g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: think thin crunch fruit & nut bar blueberry -mixed nuts. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Shrimp Fondue. Snacks/Other: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James L Griffin's weight history
|