Weigh In record (no journal entry) for 30 August 2012
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171.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2283 kcal
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Fat: 97.07g | Prot: 94.43g | Carb: 265.65g.
Breakfast: Fiber Supplement, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice. Lunch: Macaroni or Noodles with Cheese, Chocolate Cake (Without Frosting), Lowfat Plain Yogurt, Roasted Broiled or Baked Chicken Drumstick, Beef Brisket. Dinner: Chocolate Chip Cookie, Brownie. Snacks/Other: Butterfinger Bar (Fun Size), Peanut Butter Filled Pretzel Nuggets. more...
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2834 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Standing - 6 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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