Weigh In record (no journal entry) for 30 August 2012
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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601 kcal
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Fat: 23.75g | Prot: 32.06g | Carb: 76.12g.
Breakfast: Unsweetened Almond Milk, Lean 15 EAS, 1% Milk, Coffee, Almond Butter, Whole Wheat Bread. Snacks/Other: Cocoa Almonds, Banana. more...
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losing 7.0 lb a week
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