Weigh In record (no journal entry) for 30 August 2012
|
213.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
1449 kcal
|
Fat: 82.72g | Prot: 64.96g | Carb: 122.33g.
Breakfast: Nectarines. Lunch: original Corn Chips (Fritos), Homestyle Cracked Wheat with Whole Grain Bread, Real Mayonnaise, Chunk Light Tuna In Water (pouch). Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables . Snacks/Other: Dry Roasted Almonds (with Salt Added) , Raw Almonds. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|