Weigh In record (no journal entry) for 24 October 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1969 kcal
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Fat: 65.39g | Prot: 93.47g | Carb: 236.31g.
Breakfast: 荷包蛋, 菜包, 義美 低脂鮮奶, 義美 低脂鮮奶, 義美 低脂鮮奶, 酪梨. Lunch: 紅燒豆腐, 地瓜葉, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 八方雲集 酸辣湯. Dinner: 洋蔥, 頂好 黑胡椒醬, 豬里肉（柳肉，瘦肉）, 紅燒豆腐, 芥蘭, 白飯. Snacks/Other: 麵包, 芭樂, 蘋果（去皮）. more...
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losing 4.6 lb a week
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