inmsweantitrust's Journal, 30 August 2012

279.6 lb Lost so far: 48.8 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 35.15g | Prot: 77.76g | Carb: 151.12g.   Lunch: Onions, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Honey Mustard, Grilled Chicken Ceasar Salad. more...

3089 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...