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I got some decent weight loss. I started drinking protein with low calories to help curb my hunger.
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1834 kcal
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Fat: 47.21g | Prot: 159.63g | Carb: 173.38g.
Breakfast: 2% Lowfat Cottage Cheese. Lunch: Premium Oven Roasted Turkey Breast, Ultra Thin Sliced Mild Cheddar Cheese, Grilled Chicken Taco Salad. Dinner: Quick Bake French Fries, Angus Mini Cheeseburgers. Snacks/Other: Dr. Pepper Ten, TRIDENT SPLASH STRAWBERRY WITH LIME S-F GUM, Cherry Add-In (Large), Whey Protein Plus Elite Series - Triple Chocolate, Sugar, Coffee. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 11 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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