Weigh In record (no journal entry) for 30 August 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1450 kcal
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Fat: 52.64g | Prot: 78.88g | Carb: 173.21g.
Breakfast: Granulated Sugar, Pancake Syrup, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Egg. Lunch: Soy Milk (Calcium Fortified), Brown Rice, SteamReady Broccoli & cauliflower, Boneless Skinless Chicken Breast, Cheddar Cheese Slices. Dinner: Soy Milk (Calcium Fortified), Brown Rice, Cheddar Cheese Slices. Snacks/Other: Peanut Butter Cups, Pink Lady Apples, Natural Peanut Butter. more...
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1558 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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michele_lynn1's weight history
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