Weigh In record (no journal entry) for 30 August 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1389 kcal
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Fat: 48.98g | Prot: 54.15g | Carb: 193.27g.
Breakfast: Instant Irish Oatmeal - Plain, Special K Multi-Grain Crackers. Lunch: Plantains, Smoked Whitefish Salad, Meat Loaf Made with Beef, Butternut Squash Soup. Dinner: Ice Cream, Oatmeal. Snacks/Other: Special K Multi Grain Crackers. more...
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gaining 7.0 lb a week
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